In this exciting course you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement – provided they are in some form of balance and harmony; restriction or weakness in one section can have many compensatory effects elsewhere.

This class focuses on the cervical spine, shoulders, thoracic spine, and costal cage which are greatly impacted by this lifestyle. Build a firm foundation of anatomy and kinesiology of the upper back, apply skills to decrease pain, improve functional mobility, and prevent injury.

Learn a deeper understanding of physical imbalances in the neck, shoulder and arm to help diminish symptoms of Thoracic Outlet and Carpal Tunnel Syndromes. 

Active Isolated Stretching (AIS) is a dynamic technique that stretches muscles, tendons, and fascia specific to anatomical planes of movement. It remodels the body using gentle, rhythmic movements that avoid triggering the myotactic reflex, which causes a contraction in the tissues being stretched.

In this exciting course you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement – provided they are in some form of balance and harmony; restriction or weakness in one section can have many compensatory effects elsewhere.