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The Posture Project | Woodstock, GA

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303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
(678) 494-3450 https://thepostureproject.com/

Founded in 2003, by Ann Pauley LMT and Shalan Hill LMT

The Posture Project is Woodstock’s casual community yoga and massage studio that also offers great options for beginners, older bodies, and those that want a gentler experience. The studio is a welcoming respite from busy schedules with balanced yoga classes in a sacred, but casual vibe.

We are also Woodstock’s premiere clinical massage team focusing on restoring postural balance to your body which results in less pain. Our massage professionals find the root of your muscular pain and bring balance and ease to your muscles and joints.

The Posture Project

May 2020

Reversing Forward Head Posture

May 16 @ 1:30 pm - May 17 @ 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

Date: May 16-17, 2020 Tuition: $250Instructor: Ann Pauley CEU: 12 hands-on Register Now Days Left! Description Class Details Contact Us Description Forward head posture is prevalent in today’s culture. Our society is always staring at computers, phones or sitting at desks or behind the wheel of a car. With forward head posture, comes many health issues as well as pain. Learn this clinical protocol to help reverse the forward head posture and get your clients on a pain-free, dis-ease-free path.…

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June 2020

Position of Ease for Low Back & Hips: Gentle Trigger Point Release Techniques

June 27 @ 1:30 pm - June 28 @ 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

This clinical course is an overview of Position of Ease Techniques and how to apply them to reset the low back and hips. Students must have some clinical experience in massage therapy in order to take this course.

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July 2020

Restorative Muscle Techniques for the Upper Body

July 11 @ 1:30 pm - July 12 @ 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

Learn a deeper understanding of physical imbalances in the body. Throughout Restorative Muscle Techniques training, you understand how to gently and simply restore muscles that aren’t firing or that are over firing, bringing the body to balance.

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Restorative Muscle Techniques for the Lower Body

July 25 @ 1:30 pm - July 26 @ 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

Restorative Muscle Techniques was developed to create a deeper understanding of physical imbalances in the body and how to provide uncomplicated corrections.

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August 2020

Rehabilitating Whiplash Injuries

August 16 @ 10:00 am - 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $165

Learn the anatomy of the neck and shoulders, assessment of muscular imbalances of the neck and shoulder, and a massage protocol for all three levels of whiplash- mild, moderate and severe.

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Massage Protocols for Carpal Tunnel and Thoracic Outlet Syndromes

August 22 @ 1:30 pm - August 23 @ 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

Learn a deeper understanding of physical imbalances in the neck, shoulder and arm to help diminish symptoms of Thoracic Outlet and Carpal Tunnel Syndromes. 

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September 2020

Ankle Sprain Rehabilitation

September 19 @ 1:30 pm - 8:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $140

One of the most common musculoskeletal injuries is an ankle sprain. Decrease recovery time for your clients and increase your skillset with this clinical massage course!

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Balancing the Low Leg

September 20 @ 10:00 am - 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $165

Learn the anatomy of the low leg, foot and ankle, assessment of muscular imbalances, orthopedic tests, and a massage protocol for balancing the low leg.

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October 2020

Massage Protocols for Carpal Tunnel and Thoracic Outlet Syndromes

October 17 @ 1:30 pm - October 18 @ 7:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

Learn a deeper understanding of physical imbalances in the neck, shoulder and arm to help diminish symptoms of Thoracic Outlet and Carpal Tunnel Syndromes. 

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November 2020

Balancing the Shoulder Girdle, Injury Prevention and Rehabilitation

November 7 @ 10:00 am - November 8 @ 3:00 pm
The Posture Project | Woodstock, GA, 303 Hickory Ridge Trail #170
Woodstock, GA 30188 United States
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$20 – $250

This course was developed to create a deeper understanding of physical imbalances in the shoulder girdle to prevent or rehab injuries.

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