The Posture Project | Woodstock, GA

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303 Hickory Ridge Trail
Woodstock, GA 30188 United States Get Directions
(678) 494-3450
https://thepostureproject.com/

Founded in 2003, by Ann Pauley LMT and Shalan Hill LMT

The Posture Project is Woodstock’s casual community yoga and massage studio that also offers great options for beginners, older bodies, and those that want a gentler experience. The studio is a welcoming respite from busy schedules with balanced yoga classes in a sacred, but casual vibe.

We are also Woodstock’s premiere clinical massage team focusing on restoring postural balance to your body which results in less pain. Our massage professionals find the root of your muscular pain and bring balance and ease to your muscles and joints.

 

The Posture Project

303 Hickory Ridge Trail. Suite 170
Woodstock, GA 30188

Classes at this location
Today

Balancing the Knee …the innocent bystander between the hip and the ankle.

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

The Knee is the innocent bystander between the hips and the ankles. Imbalances in the joints above and below the knee can lead to knee pain, injury, and great discomfort. Many CE courses will specifically address hips, others address the ankles, but here you have found a CE class focused on the Knee! The knee's need help too!

$150.00 – $295.00

Position of Ease for Low Back and Hips: Gentle Trigger Point Release Techniques

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

This clinical course is an overview of Position of Ease Techniques and how to apply them to reset the low back and hips. Students must have some clinical experience in massage therapy in order to take this course.

$150.00 – $295.00

Balancing the Shoulder Girdle, Injury Prevention and Rehabilitation

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

This course was developed to create a deeper understanding of physical imbalances in the shoulder girdle to prevent or rehab injuries. You will learn how to work with many shoulder dysfunctions and injuries, helping your clients heal and recover.

$150.00 – $295.00

Balancing the Low Leg

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

Study the anatomy of the low leg, foot and ankle, assessment of muscular imbalances, orthopedic tests, and a massage protocol for balancing the low leg. Fibular Displacement is a common problem. When the Fibula is out of place, the effects can ripple throughout the body, affecting knee and hip pain. It can influence a shoulder imbalance, or neck pain and even...

$150.00 – $295.00

Balancing the Knee

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

Date: July 13-14, 2024 Saturday: 1:30pm - 6pm Sunday: 10am - 7pm Cost: $295, installments available. Instructor: Ann Pauley LMT CEU: 12 hands-on NCBTMB: 1000201 Location: The Posture Project 303 […]

$150.00 – $295.00

Restorative Muscle Techniques for the Upper Body

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

Learn a deeper understanding of physical imbalances in the body. Throughout Restorative Muscle Techniques training, you understand how to gently and simply restore muscles that aren’t firing or that are over firing, bringing the body to balance.

$150.00 – $295.00

Position of Ease for Low Back and Hips: Gentle Trigger Point Release Techniques

The Posture Project | Woodstock, GA 303 Hickory Ridge Trail, Woodstock, GA, United States

This clinical course is an overview of Position of Ease Techniques and how to apply them to reset the low back and hips. Students must have some clinical experience in massage therapy in order to take this course.

$275.00