Myofascial Swedish – Weekday Class
First and foremost, it’s about slowing down. We spend the first day exploring what myofascial release is (no experience required!) with lots of long, static contacts. We’ll use the weight of our own bodies to apply pressure, experimenting with different body mechanics along the way. You’ll feel tight muscle melt away under your hands, and I’m hoping you’ll find that you can be comfortable, even while working deeply.